Tuesday, February 22, 2011

breathing.

solitude

More things I've been doing. . . . .


Breathing in . . . . . courage, determination, practice.

Breathing out . . . . . fear, expectations, hesitance.

Breathing in . . . . . devotion, acceptance, awareness.

Breathing out . . . . . discomfort, pain, tension.

Breathing in . . . . . stability, peace, reflection.

Breathing out . . . . . judgment, reluctance, hatred.


Breathing in,
breathing out.

5 comments:

  1. I simply love this...beautifully said! Lovely picture to go with it too!

    Liesl :)

    ReplyDelete
  2. love this...
    i'm jotting this one down, too,
    to post up as a reminder :)

    ReplyDelete
  3. so true. I am going to write this down and try to follow it everyday!

    ReplyDelete
  4. it was good to read this. i took a big deep breath and realized i had been breathing short shallow breaths and my neck was tense.

    ReplyDelete

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