Thursday, September 30, 2010

legs up the wall


Lately, legs-up-the-wall pose (Viparita Karani) has been saving my life. Taking a few moments to quiet my mind and restore my (very tired) feet is key here.

This pose is heaven.


(Photo via Gaiam)
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5 comments:

  1. AnonymousSeptember 30, 2010 at 8:26 PM

    Ohhh, very good, I'm adding this to my daily stretching routine!

    ReplyDelete
  2. BeckySeptember 30, 2010 at 8:34 PM

    Amen, sister

    ReplyDelete
  3. a tree called lifeOctober 1, 2010 at 3:31 AM

    ruth, you and i are operating on the same wave length as i just took photos today of my favorite yoga pose!

    ReplyDelete
  4. JillianOctober 1, 2010 at 10:13 AM

    ahhhh I need to give that a go

    ReplyDelete
  5. AmberOctober 1, 2010 at 11:41 AM

    Oh that is a nice position, I love the way my back feels after this

    ReplyDelete

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